A fish

Baked fish in parchment

Baked fish in parchment


  1. Red fish fillet with skin 500 g
  2. Butter 4 tbsp
  3. Favorite greens (thyme, parsley, spring onions, etc.) to taste
  4. Lemon 1/2 pcs.
  5. Garlic 2 tooth.
  6. Lemon zest to taste
  7. Salt to taste
  8. Pepper to taste
  • Main Ingredients
  • Serving 4 servings


baking parchment, knife, board, baking dish, plate


Step 1: prepare the ingredients.

Fish should be at room temperature, washed and dried. Divide the fillet into four parts, clean from scales and stones.

Parchment cut into squares large enough to wrap the pieces of fish. Soak the parchment in cold water, then during baking the fish will not lose its juiciness.

Step 2: wrap the fish in parchment.

Lay the pieces of fish on moist parchment (each on a separate sheet). Salt, pepper. Put a piece of butter in the center. Top flakes of garlic and finely chopped greens. Add the lemon zest and a little lemon juice.
Fold the parchment on top of the envelope.

Step 3: bake the fish in parchment.

Preheat the oven to 220 degrees and send it pieces of fish in parchment on 15 minutes. This is for those who love soft pink fish. Those who prefer more than baked should cook fish around 20 minutes.

Step 4: serve the fish baked in parchment.

Serve the fish baked in parchment hot. Traditionally add rice and fresh vegetables as a side dish.
Enjoy your meal!

Recipe Tips:

- If you want to prepare a dietary version of the dish, just remove the butter, add a little vegetable instead.